Some people stress eat. Some stress drink. Others shop, clean, scroll, smoke, etc when stressed. I stress cook. Cooking has always been a ‘thing’ for me. My grandfather was a foodie before it was cool and he must have instilled that love in me (along with tattoos, eh grampa!). I even considered going to culinary […]
There are some fascinating studies being published that point to the holistic and specific benefits of fermented foods. Just today I read a study on Decreased social anxiety among young adults who eat fermented foods – boy, that sure sounds like a relevant issue today, eh? Sandor Katz has documented instances where fermentation has removed […]
Bread is the quintessential food. I should say real, naturally leavened bread is the quintessential food. It’s simple, just four ingredients, yet at the same time it is immensely complex.